Tuesday, March 24, 2015

Short Shorty

Just a short run with plenty of walking. Nothing terribly exciting.

Indoor temps were about 74F.

Fluids and Fuel:
Coffee before the run. Nothing during the run. Recovery was coffee, 2 eggs, 2 sausage, and 2 toast.

Aches and Pains:
Nothing. Yesterday's headache is gone.

Wore shorts and t-shirt.

Time - 30:02
Distance - 1.1 miles
Incline - 3
Speed - 2.0 to 3.0 (AVG 2.3)
Elevation - 183 feet
Entertainment - LOST

Naughty Neil:
I had the ice cream in my hands last night. Then I put it back in the fridge and had a bowl of cereal instead.

Today's Motivation:
Um, nothing? It was a short run so it was easy to convince myself to do it.

Finish - 30:02

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