I'm back again and again and again

Once again, my bad luck has been conspiring against me to keep me from going to the gym.  I know, I should make exercise a priority and I shouldn’t let anything come between me and being healthy.  Well, sometimes other things are more important.

So today I, once again, went back to the gym for what felt like the first time in forever.  I did feel good about working out, so I’m hoping the continued use will eventually become a habit.

• 3 minutes @ 6.0 – Warm-up on the treadmill


• Lat pull down – 3 sets of 10 reps (100, 100, 100)


• Calf raises – 3 sets of 20 reps (140, 140, 140)


• Bicep curl – 3 sets of 10 reps (30, 30, 30)


• Leg extension – 3 sets of 10 reps (100,100,100)


• Tricep pushdown – 3 sets of 10 reps (50, 50, 50)


• Chest press – 3 sets of 10 reps (100, 100, 100)


• 10 minutes @ 3.0 – Cool-down on the treadmill