Back to the Gym

So today was my first day in the gym for quite some time.  I feel much better now that I’ve gone (due to the increased activity, changed mentality, or second shower, I don’t know).  Being the wimp I am (and because I want to start easy), I didn’t do a whole lot today.

• 5 minutes – warm-up on the elliptical machine


• stretch


• 15 minutes – riding the stationary bike


• 2 sets x 20 reps – 15 pound dumbbell

As you can see, not a whole lot of physical activity.  But something is better than nothing.  My primary goal for the moment is to create the habit of going to the gym.  Then I’ll worry about losing weight and inches.