Guilty of playing hooky

Well I played hooky from the gym yesterday and I felt bad.  My work schedule didn’t allow my hour lunch and combine that with leaving early, it just wasn’t in the cards.  So, to ease my guilt pains, I went this morning.  Nothing too major as I’m still starting off slow and easy, but I put in a decent workout.  Hopefully I’ll be able to head back during lunch for some more pain and torture.

• 5 minute warm-up


• 3 sets of 10 reps thighs


• 3 sets of 10 reps calves


• 10 minute cool down on the treadmill