Friday, March 17, 2006

Finally back to the weights

So it’s been a week since I’ve been in the gym.  I guess the good news is it wasn’t really my fault, the bad news is, Yvonne’s been sick all week.  So today is my first full day at work, which means I didn’t have to arrive late and leave early.  In other words, I got to come in early and work-out.  So after a nice 45 minute session this morning, I’m feeling like a wet noodle.  I’ve upgraded my note-taking to now include weights, times, and speeds.

  • 5 minutes @ 4.6 – Warm-up on the treadmill

  • Stretch

  • Chest press – 3 sets of 10 reps (80, 100, 80)

  • Leg extension – 3 sets of 10 reps (100,120,100)

  • Incline press – 3 sets of 10 reps (80,60,60)

  • Leg curl – 3 sets of 10 reps (60,40,40)

  • Shoulder press – 3 sets of 10 reps (40,40,40)

  • Calf raises – 3 sets of 10 reps (0,10,25)

  • Bicep curl – 3 sets of 10 reps (40,20,20)

  • Lat pull down – 3 sets of 10 reps (60,80,60)

  • Tricep pushdown – 3 sets of 10 reps (40,20,40)

  • 5 minutes @ 2.0 – Cool-down on the treadmill

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