Welcome to yet another episode of the One Mile Running Podcast. Why you keep coming back for more, I have no idea. Maybe this long episode will keep you in your place. Maybe not. Anyway, this episode starts with a bit of a race report from my most recent 50k, the Dahlgren Railroad Heritage Trail (DRHT) 50k. Nothing that I haven't already covered before but maybe it'll give you something to listen to while you go out for your next ultra-training run.
Oh, and if you're wondering why this episode is so long, it's because I'm walking. Because it's the morning after the aforementioned race. So I'm a little tired. Just be happy I stopped recording before I went to the bathroom.
Feel free to send me an email if you want me to talk about you.
Until then, download or view this episode from Podbean.
Licensed to teach English and History in the state of Virginia. Full time #housespouse. I'm just trying to live a happy life. I read, I run, I write, and I do other goofy stuff.
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