Just an easy run to shake the legs out and keep the rust off. Nothing too fast or hard, just an easy going, light, sort of fun run. I wanted to go out and have fun but it wasn't really in the cards for me so I just did my best.
Temps were about 80F with a high humidity. It didn't feel hot, just sticky. The clouds were out so it wasn't too sunny.
Fluids and Fuel:
Breakfast was a burrito, oatmeal, yogurt, and iced coffee. During the run I had a bottle of water. Recovery as the rest of my iced coffee. My gut wasn't too hot this morning due to last night's dinner but I managed to survive.
Aches and Pains:
Nothing really hurt.
Wore a different hat that I usually wear just to work outside in. Also had my recorder but the batteries died so I couldn't record the full episode I wanted to.
Codename - Batteries Not Included
I went to record my next episode and was about 15 minutes into talking when I checked to see how much time I had left and noticed it had turned off. After about 5 minutes of recording. Bummer.
Oh, and I found yet another dildo. A huge one. That had two ends. But one was chopped off.
Outbound - 23:40
Inbound - 22:11 (my first negative split in ages)
Finish - 45:52