Working some kinks out this afternoon. And boy am I kinky.
So I got up this morning, turned on the news, and promptly rolled back into bed. Once I eventually got my fat ass out of bed, I was motivated enough to eat, drink some coffee, and go to work. Which left me with my lunch break to run.
And run I did. A little. And walked. A little. Overall, things went fairly well. Felt stiff, sore, and tired but things eventually smoothed out and I was able to suffer through the heat, humidity, and horse flies like I normally do. I took plenty of walking breaks, especially on the uphills, but found myself running up a few just because I felt like I was going too slow. Not too much else exciting going on during my run.
Temps were about 80F, humidity was very high, sky was overcast, wind was light. Lots of dark clouds and thunder in the distance but no rain.
Fluids and Fuel:
Took a Hammer Gel (Montana Huckleberry) before the run and I hated it. Took a bottle of water during the run and finished it. Recovery was chocolate ZICO followed by water and shredded wheat.
Aches and Pains:
Pretty much everything hurt, but nothing too major. Mostly just stiff hamstrings, quads, and calves. Feet were a little tender and I could feel my blisters flare up at one point, but by the end, everything was fine.
No special gear since I thought it would rain.
Codename - Crazy Walker
I swear, every time I got tired and started to walk, a car drove by. Every. Freaking. Time. So today I got to look like a crazy, topless, walker.
Outbound - 21:39
Inbound - 21:16
Finish - 42:55