Tuesday, December 16, 2014

Dirty DRHT Run

The run itself was a bit rough around the edges. Since I had a lousy morning, I nearly bailed out after only half a mile. But I somehow flipped that switch, put my head down, and gave myself a hard shove down the trail. I made it to the turnaround and came back feeling a little better. Still a lousy morning but there's nothing I can change about it. Except for the run portion which I did change for the better. So at least I've got that going for me.

As I meandered down the trail I blew some snot out and was promptly reminded why I earned the nickname "Horatio" during one spring break. The ducks and geese didn't like my horn blowing and flew out of the swamp quacking like mad. Which then in-turn reminded me that I treed a racoon the other day on a different part of the trail. I've never seen one in person during the day so I was a bit shocked. So shocked I forgot all about it.

Photos:
Great views this morning.



Weather:
Temps were 35F. Sky was mostly clear. No wind.

Fluids and Fuel:
As usual, a little coffee in the morning to start the day. During the run I had a wee bit of plain water (way less than normal) and an applesauce. Recovery was, well, not so good; breakfast sandwich and hash browns.

Aches and Pains:
Everything felt fine until I got home. Then my left knee started hurting going up and down the steps.

Gear:
Wore shorts, pants, thermal top, long sleeve shirt, two BUFFS, and gloves. Really need to look for a new waist belt as my INCHWORM is slowing dieing.

Naughty Neil:
::sigh:: I'm learning that when I'm stressed or depressed, I eat. I'm sure Deepak Chopra would say that I'm trying to fill an empty hole in my heart with food. And I'm sure on some level that's what I'm trying to do. But when I do it, it just feels so good to eat. It's later when all that grease catches up to my ass that I regret my choices.

Today's Motivation:
I was tempted to run around the neighborhood but eventually decided I needed some time in the woods. Turns out I managed to get some good views of the sunrise so I guess I chose wisely.

Splits:
Start - 9:51
Mile 1 - 12:52
End - 10:25
Finish - 33:10

Monday, November 24, 2014

Moving at a snail's pace

YES! I'm back on my feet and moving. Granted, it's at a snail's pace, but I'm doing something faster than walking. Back still felt a little tweaky but the pain was around a 1, maybe a 2. Also had some shooting/radiating pain in my glutes, hip, and left quad. It felt like it was related to my back but I couldn't tell. I know the pain in my knees, calves, and shins were all related to my shoes and poor form. And lack of running for what felt like ages.

So, back on the horse. Or wagon. Or road. Or whatever. Part of it feels like I'm back at square one and part of it feels like I'm falling in love all over again. Either way, I'm happy to get back into running therapy. I needed it.

Photo:
Moving at a snails pace.


Weather:
Temps were about 65F to 70F. Humidity was high. Lots of fast moving clouds but partly sunny. Winds were mostly light but had a few sustained gusts.

Fluids and Fuel:
Just a touch of coffee before I started and plain water during the run. Recovery was 2 eggs, 2 sausage patties, three slices of toast, and more coffee.

Aches and Pains:
See above.

Gear:
No special gear. Wore shorts and a t-shirt.

Naughty Neil:
Fell asleep in my chair twice last night, once before dinner and once after. Caught a second wind instead of going to bed and watched TV while eating a bowl of zombie food (chips and string cheese).

Today's Motivation:
With all the work in the house going on and what feels like a severe lack of free time, I really needed some alone time with myself today. Didn't encounter anything exciting along the way other than waving to a few neighbors. But it was so nice to come back and feel so refreshed, like I actually accomplished something.

Splits:
Loop 1 - 18:13
Loop 2 - 17:19
Finish - 35:33

Sunday, November 02, 2014

Running On Empty

Time change actually helped for a change this year. I usually try to get that extra hour of sleep and end up losing more sleep than normal. Guess it helped to go to bed at a normal hour and wake up before my alarm. And then I set my watch back an hour to the correct time and slept in an hour. After that, I got out of bed and headed out to the trail. The run was fairly uneventful other than the insane wind.
Photos:

I was a little cold.

Altras make me look fast.



Vine:
https://vine.co/v/OO6DOjADae0




Weather:
Temps were about 40F. Wind was high (around 35 to 40 mph). Sun was sort of out and sort of not. Rain was mostly just leaves dripping on me.

Fluids and Fuel:
Had an applesauce before I started. During the run was just plain water. Recovery was a breakfast burrito, hashbrown, and latte.

Aches and Pains:
None. Lower back has been tweaky the past few days but felt good after I ran a bit.

Gear:
Wore thermal shirt, long sleeve jacket, vest, two BUFFs, gloves, shorts, and pants.

Naughty Neil:
Breakfast. It was totally not right. Breakfast burrito I might be able to get away with but I just couldn't resist the siren song of the deep fried hashbrown.

Today's Motivation:
I new I needed to work in the attic today so I knew I'd need to wear comfy clothes for that so I knew I'd end up in my running gear anyway. So I went for a run first.

Splits:
Mile 1 - 13:12
Mile 2 - 16:45 (spent a 2 or 3 minutes taking care of the trail here - and no, that's not code for taking a dump)
Mile 3 - 12:59
Finish - 42:57

Tuesday, October 28, 2014

Training my Caboose off

Started my run this morning with some cross-training. Emptied the pickup full of bathroom destruction. Tile. Drywall. Flooring. Toilet. Even the 300 pound cast iron tub. Once that was done, I made my way down the trail and did my best to enjoy the scenery and the weather. It was chilly but you could tell it was getting warmer by the minute. The sun was out and the cows were .... mooing? Looing? Anyway, they were noisy as all get-out.

Photos:





Vine:
https://vine.co/v/OM50zITgepn


Weather:
Temps were about 45F to 50F. Warmed a bit before I finished. Sun was out in full. No wind.

Fluids and Fuel:
A little coffee before the run. Plain water during the run. Finished the bottle just before the end. Recovery was a burrito and latte.

Aches and Pains:
None.

Gear:
Wore a thermal long sleeve, vest, buff, gloves, shorts, and pants.

Naughty Neil:
I had more cake and ice cream last night. But no beer. I may have that tonight. And my breakfast burrito wasn't all that healthy. But it was better than the other choices I could have  made.

Today's Motivation:
Stressing out over the plumber and the bathroom and everything else. Seems like the list never ends and keeps growing no matter what you do. The only positive I keep reminding myself of is that when this is done, this house will be THE SHIT.

Splits:
Mile 1 - 13:24
Mile 2 - 15:07
Mile 3 - 11:45
Finish - 40:19

Monday, October 27, 2014

The Not So Slim Shady

Did two full loops around the neighborhood and then the lollipop part. Wanted to do more but I somehow found myself focusing on quality instead of quantity. I also found myself suddenly running up the hill I usually walk and before I knew it, I was fighting the urge to check my watch to see how far I ran without stopping. When I finally looked, it was 7 minutes. Then 12 minutes. Then 15 minutes. When I finally crapped out, I was at 27 minutes and I had no idea how I got that far without walking. I went nearly 2.5 miles without a walking break. Easily my longest, continuous run in ages. Maybe years.

Anyway, as I was trying to wrestle with the how and the why I was able to accomplish this feat, I came up with two new sections to test out; Naughty Neil and Today's Motivation. Naughty Neil will likely be full of bad jokes but today it will be about food. Today's Motivation will hopefully delve into what motivates me to run on any given day. A bit of the psyche behind the runner if you will.

Outside of these internal rumblings, the rest of the run was filled with being freaking cold. Somehow I missed the memo that said it would get down to the 30s last night so I had a bit of a chilly start to the day. It was also dark enough that I went out with my headlamp for the first loop so thankfully the batteries didn't totally die on me. Really should replace those today.

Photo:

Weather:
Temps were about 35F. Sun wasn't quite up yet. Sky was mostly clear. Winds were light.

Fluids and Fuel:
Before the run I had some coffee. During the run was a bottle of plain water. Recovery was a left over hamburger (patty only), two eggs, two slices of toast, and more coffee.

Aches and Pain:
Nothing really hurt although I did feel a little wheezy when I started.

Gear:
Wore thermal shirt, short sleeve shirt, vest, shorts, pants, gloves, and BUFF. Wore my headlamp for the first loop.

Naughty Neil:
I skipped breakfast yesterday and had BooBerry cereal for lunch yesterday. Dinner was healthy but dessert was cake and ice cream. And a beer. Not really healthy but my minor success was that I didn't eat the whole piece of cake and I only had a few scoops of ice cream instead of the whole pint.

Today's Motivation:
Mostly I wanted to keep moving to avoid freezing. But there was also a bit of pressure to make sure I finished my run in time to get back home for the plumber. And there was some guilt that I skipped my 45 minute run yesterday so that's why I did it today.

Splits:
Loop 1 - 16:18
Loop 2 - 17:19
Lollipop - 12:03
Finish - 45:41