This is the Yelawolf song that was pretty much the anthem for the run.
Temps were about 75F to 80F. Mostly cloudy with a nice breeze. Humidity was high.
Fluids and Fuel:
Breakfast was yogurt, a burrito, an egg, and some iced coffee. During the run I had a bottle of plain water. Recovery was Hammer Recoverite and some wraps. I was going to make a salad but felt like something different so I made wraps with ham, cheese, broccoli, lettuce, and some Dorothy Lynch (if you're from Nebraska, you know what I'm talking about). I then went a bit Norwegian and had a wrap with butter and whipped honey as dessert.
Aches and Pains:
I think I'm just about fully recovered from my 50k. I felt some soreness during the run but after stretching at the end, I felt much better.
No special gear. In fact, I felt a little naked out there.
Took just my cell phone since I forgot everything else. Had to carry it in my hand since they don't fit in the pockets. Towards the end I just stashed it in my ass.
Outbound - 22:44
Inbound - 20:55
Finish - 43:40