Monday, February 10, 2014

Podcast - Mile 78 - Speedwork

After a bit of a re-introduction to new listeners on the basic formatting of my show, I get into an update as I've moved into the new year. I recap the holidays, the new year, and attempt to do some speed work. I skim over some of the new books I'm reading and get under your skin with my new tattoo. I also touch on my thoughts of getting a new treadmill and bitch about the rocks I have to run over. And then I get into my TV watching habits and lots of spitting. This was also a day or so before I came down with the flu.

Meanwhile, you can listen to the flu-free episode on SoundCloud.

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