Schweaty ... Walk

Damn if that fireplace doesn't kick out some heat. On low flame and low fan, the freaking things makes the basement 80 degrees. Not that that's a bad thing in the middle of winter but phew! Just an easy walk on the treadmill leaves me sweaty.

Anyway, I got my walk done. Even though it was scheduled to be an easy run, I knew I wouldn't have time to shower so I opted for an easy walk instead. And seeing as my slow run is pretty much a walk, seems like a valid argument to me. But of course whenever I argue with myself, I always win.

Weather:
Indoor temps were 80F.

Fluids and Fuel:
Breakfast was two burritos and coffee. During the run/walk I had some coffee. Recovery was some cheddar broccoli noodle stuff and more coffee.

Aches and Pains:
Teste is a bit testy but no real change. Quads got some massaging this morning so they felt fine by lunch time. Aside from that, everything else was fine.

Gear:
Wore jeans but had to take my shirt off.

Treadmill:
Time - 30:14
Distance - 1.1 miles
Incline - 3
Speed - 2.0 to 2.5 (AVG 2.2)
Elevation - 176 feet
Entertainment - Star Trek Voyager

Naughty Neil:
Did good last night with my heavy snack before dinner but then had a snack after dinner that I should have skipped.

Today's Motivation:
It was an easy day so that made it .... easy.

Splits:
Finish - 30:14