While attempting to run up the biggest hill near my house, I explain two specific items I always wear when I run; my whistle and my cross. While I often joke that it's my rape whistle, it isn't. It's because a whistle works better in emergencies than just yelling. The cross is a Celtic cross that's more a good luck charm than anything. If you listen, you'll understand more about why I wear both.
If you want to be blow your whistle on this episode directly, download it here. Otherwise you can pray to your God over on Podbean.