The Lumberjack: Running on the treadmill

Wednesday, March 08, 2006

Running on the treadmill

Posting this late as I almost forgot about it.

3 minutes – Warm-up on the treadmill

Stretch

15 minutes – Running on the treadmill (5 minutes walking)

3 sets of 10 reps – Leg extension

Stretch

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Current PRs

Distance - Date - Time (hh:mm:ss)

1 Mile - 10/30/2010 - 00:08:41
5k (road) - 03/19/2017 - 00:30:28
5k (trail) - 11/11/2016 - 00:30:53
5k (jogging stroller) - 11/24/2011 - 00:32:47

4 Mile - 09/10/2017 - 00:40:42
8k - 03/05/2017 - 00:53:28
10k - 05/30/2011 - 01:09:46
15k - 03/31/2012 - 01:38:48

10 Mile - 08/19/2012 - 01:46:37
Half Marathon (road) - 12/11/2011 - 02:19:03
Half Marathon (trail) - 02/26/2012 - 02:23:24
20 Mile - 10/08/2011 - 04:16:22

Marathon - 11/12/2011 - 05:03:51
50k - 12/15/2012 - 07:09:43
100k - 10/13/2012 - 22:41:53

8 hours - 02/01/2014 - 28.7 miles
12 hours - 9/20/2014 - 32.5 miles
24 hours - 05/03/2014 - 50 miles

Completed Races

2020 Races

TBD

2019 Races

01/01/2019 - Resolution Run 5k (34:14)

2018 Races

09/22/2018 - Duece Braswell 5k
10/06/2017 - Oil Creek 50k

2017 Races

01/01/2017 - Resolution Run 5k
02/05/2017 - Sweethearts 4ever 4 Mile Run (DNS - flu)
02/18/2017 - Dahlgren Trail 1/2 Marathon (volunteer)
03/05/2017 - John Robbins 8k
03/19/2017 - Stafford Airport 5k Runway Runaway
09/10/2017 - Yankees In Falmouth Cannon Run 4 Miler
10/14/2017 - Oil Creek 100k

2016 Races
02/20/2016 - Dahlgren Trail Half Marathon (volunteer)
08/06/2016 - DRHT 50k (volunteer)
09/23/2016 - Beat the Blerch Virtual 10k
10/08/2016 - Oil Creek 50k
11/05/2016 - FCA 5k
11/11/2016 - DECA Veteran's Day 5k

2015 Races
02/14/2015 - Dahlgren Trail Half Marathon (volunteer)
05/17/2015 - Marine Corps Historic Half Marathon
08/01/2015 - DRHT 50k (volunteer)
10/10/2015 - Oil Creek 100k
11/21/2015 - Gobble Wobble 5k

2014 Races
02/01/2014 - ICY-8 ATR (8 hour ultra)
02/22/2014 - DRHT Sweetheart Half Marathon
05/03/2014 - 24 hour ATR
05/18/2014 - Marine Corps Historic Half Marathon
05/31/2014 - Run for the Dream 8k
06/01/2014 - Run for the Dream Half Marathon
08/02/2014 - DRHT 50k - DNF
09/06/2014 - Fighting Fireman's 5k
09/20/2014 - 12 Hour ATR

2013 Races
10/05/2013 - Oil Creek 100k - DNF
08/03/2013 - DRHT 50k - DFL
06/22/2013 - Bad Marsh Night Ultra 50k - DNF
06/16/2013 - Second Annual First Annual Father's Day Fat Ass 50k
06/02/2013 - Run For The Dream Half Marathon
06/01/2013 - Run For The Dream 8k
05/19/2013 - Marine Corps Historic Half Marathon
05/04/2013 - 24 Hour ATR
04/20/2013 - Leatherwood Mountains 50k
03/03/2013 - Asheville Marathon
02/24/2013 - Dahlgren Trail Half Marathon (volunteer)
01/01/2013 - Redeye 50k - DNF

2012 Races
12/15/2012 - Seashore Nature Trail 50k
12/09/2012 - Blue and Gray Half Marathon
11/12/2012 - King George Veteran's Day 5k
11/10/2012 - Richmond Marathon
10/20/2012 - Presque Isle Endurance Classic (12 hour ultra)
10/13/2012 - Oil Creek 100k
08/19/2012 - Hartwood 10 Miler
08/04/2012 - Dahlgren Railroad Heritage Trail 50k
05/20/2012 - Run for the Dream Half Marathon
05/12/2012 - Domestic Violence Awareness 5k
03/31/2012 - J. Brians Tap Room 15k
03/24/2012 - HAT Run 50k
02/26/2012 - Dahlgren Trail Half Marathon
02/04/2012 - ICY-8 ATR (8 hour ultra)

2011 Races
12/11/2011 - VA Runner Blue & Gray Half Marathon
11/24/2011 - YMCA Turkey Trot
11/12/2011 - Richmond Marathon
10/30/2011 - Wild Mile
10/23/2011 - Moss Free Clinic 5k
10/08/2011 - Stonewall Jackson 20 Mile
08/21/2011 - Capital Ale House 10 Mile
08/06/2011 - DRHT 50k
05/30/2011 - Civitans 10k
05/22/2011 - Run for the Dream Half Marathon
05/15/2011 - Marine Corps Historic Half
05/07/2011 - Domestic Violence Awareness 5k
04/09/2011 - J Brian's Tap Room 15k
02/27/2011 - DRHT Trail Half Marathon

2010 Races
12/12/2010 - VA Runner Blue & Gray Half Marathon
08/22/2010 - Hartwood 10 Mile
08/07/2010 - DRHT 50k
05/31/2010 - Civitans 10k
05/16/2010 - Marine Corps Historic Half Marathon
04/10/2010 - J Brian's Tap Room 15k

Race Tally Count
Marathon - 3
50k - 11
100k - 3

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Wednesday, March 08, 2006

Running on the treadmill

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