Finally back to the weights

So it’s been a week since I’ve been in the gym.  I guess the good news is it wasn’t really my fault, the bad news is, Yvonne’s been sick all week.  So today is my first full day at work, which means I didn’t have to arrive late and leave early.  In other words, I got to come in early and work-out.  So after a nice 45 minute session this morning, I’m feeling like a wet noodle.  I’ve upgraded my note-taking to now include weights, times, and speeds.

• 5 minutes @ 4.6 – Warm-up on the treadmill


• Stretch


• Chest press – 3 sets of 10 reps (80, 100, 80)


• Leg extension – 3 sets of 10 reps (100,120,100)


• Incline press – 3 sets of 10 reps (80,60,60)


• Leg curl – 3 sets of 10 reps (60,40,40)


• Shoulder press – 3 sets of 10 reps (40,40,40)


• Calf raises – 3 sets of 10 reps (0,10,25)


• Bicep curl – 3 sets of 10 reps (40,20,20)


• Lat pull down – 3 sets of 10 reps (60,80,60)


• Tricep pushdown – 3 sets of 10 reps (40,20,40)


• 5 minutes @ 2.0 – Cool-down on the treadmill