It's almost a habit now

I came in early this morning to get some extra work-out time in.  Not sure if I actually spent more time in the gym or not, but I feel like I got more exercise.  Now if I could just limit how much I eat and keep it healthy, I’ll have the other half of the equation.

• 2 minutes – Warm-up on the elliptical machine


• Stretch


• 3 sets of 10 reps – Tricep pushdown


• 3 sets of 10 reps – Lat pull down


• 3 sets of 10 reps – Bicep curl


• 3 sets of 10 reps – Crunches


• 3 sets of 10 reps – Cross-Crunches


• 3 sets of 10 reps – Chest press


• 7 minutes – Walking on the treadmill


• Stretch