This run sucked. Two minutes after starting, I was fighting the urge to turn around and quit. I really wanted a shower and a nap. But I stuck it out. Only to have a constant fight on my hands with my heart rate. I was aiming for the 140s but struggled to keep it in the 150s. It felt like every time I looked down, I was in the 160s. Even when I was walking. Or going down hill. It sucked.
Then there's the State Conservation officer that drove by me. I tried flagging him down to ask him questions about the dead deer I saw earlier and about racoons and coyotes but he just kept driving. Guess he thought I was waving and not waving him down. Oh well.
Almost forgot to mention, I found a hidden cemetery. On the way out I saw some super-bright flowers up on a knoll just off the road. On my way back I went to investigate and sure enough, a small cemetery with maybe 10 graves in it. Kinda neat and kinda creepy.
This would be yet another beaver dam (different road than this morning).
And this is the hidden cemetery.
Temps were around 60F. Winds were a bit stronger. Still overcast. Slight increase in humidity.
Fluids and Fuel:
During the run I had a bottle of Hammer Fizz. About 15 minutes in I had an apple sauce pouch. Recovery was Hammer Recoverite followed by some nearly vegetarian chili.
Aches and Pains:
My ass hurt from forgetting to put lube on. It wasn't too painful but it was very annoying.
Wore the same stuff from this morning but I stripped off the gloves after half a mile. Buff came off for some of the run too.
Outbound - 25:59 (AVG HR 150)
Inbound - 27:58 (AVG HR 156)
Finish - 53:27
MIN HR - 111
AVG HR - 153
MAX HR - 185