Just a nice easy run that went better than expected. I wasn't
planning on going so fast but that's just how it worked out. My main
goal was to just go out and get a mile or two done on my feet. And
that's pretty much all I did.
Photos:
Some pretty blooms on a tree I passed.
And a crazy horse rolling around on his back in the field.
Weather:
Temps were about 75F, sun was out, light wind, and almost no humidity.
Fluids and Fuel:
Breakfast was yogurt, waffles, and iced coffee. During the run I had a bottle of plain water. No recovery since I went off on my bike shortly after.
Aches and Pains:
A few moments of soreness, but nothing major.
Gear:
Nothing special.
Experiment:
Took my new phone and small pepper spray. Both fit fine in the Sniper short's pockets.
Splits:
Didn't take any.
Finish - 26:22
Photos:
Some pretty blooms on a tree I passed.
And a crazy horse rolling around on his back in the field.
Weather:
Temps were about 75F, sun was out, light wind, and almost no humidity.
Fluids and Fuel:
Breakfast was yogurt, waffles, and iced coffee. During the run I had a bottle of plain water. No recovery since I went off on my bike shortly after.
Aches and Pains:
A few moments of soreness, but nothing major.
Gear:
Nothing special.
Experiment:
Took my new phone and small pepper spray. Both fit fine in the Sniper short's pockets.
Splits:
Didn't take any.
Finish - 26:22
Nothing too exciting on the ride. Somehow managed to eat my veggie wrap on the way back. Got one and then forgot I didn't have a pocket large enough to carry it back so I had to eat it on the road.
Weather:
Temps were about 75F, sun was out, light wind, and almost no humidity.
Fluids and Fuel:
Drank a bottle of Hammer Fizz on the ride. Recovery was Hammer Recoverite, iced latte, and leftovers.
Aches and Pains:
None.
Gear:
Nothing special.
Experiment:
Took my new phone and small pepper spray. Both fit fine in the Sniper short's pockets. Also took my knife which also fit well.
Splits:
Transition - 5:45
Outbound - 17:59
Aid Station - 7:24
Inbound - 15:37
Finish - 33:37 (41:01 total time)
1 comment:
Beautiful flowers. And that is a crazy horse!!
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