Report:
Just a short run today with the group at the Y. I've been neglecting them (and everything else) lately because of tax season but thankfully the end is near. Just a few more days of struggling to keep my sanity.
Today's run was easy and low key. Primary purpose was to give my new hydration pack a test drive. So far, I like it. It fits a bit tighter than my Nathan but doesn't slosh around nearly as much. And with all the gadgets and gizmos and zippers and doodads, I think I'll have enough to keep me busy for awhile.
Anyway, slow run, no pressure, just adding some miles and testing new gear.
Weather:
Temps were 50F to 55F with low humidity and a slight breeze. Cloudy skies and a bit chillier than expected.
Fluids and Fuel:
Breakfast was oatmeal, eggs, toast, yogurt, and coffee. During the run, I had my Salomon hydration pack loaded with 1.5 L of water, nothing else. Recovery was chocolate ZICO. Lunch was a salad followed by a dessert of 2 cupcakes.
Aches and Pains:
None really, just felt mentally unmotivated and physically sluggish.
Gear:
Tested my new Salomon hydration pack, the Salomon Advanced Skin S-Lab 5. Initial impressions are positive. Just need to put more miles on it to figure it all out and then I think it'll eventually replace my old Nathan HPL 020.
Codename - Lackadaisical
That word pretty much sums up how I felt during today's run. Kind of like "ho-hum, just do 3 miles and go take a shower." Meh.
Splits:
Mile 1 - 10:25
Mile 2 - 10:46
Mile 3 - 10:51
Finish - 33:08
I'm a lumberjack and I'm okay... But be warned. I run like a Lumberjack, drink like a horse, sweat like a pig, swim like a gorilla, spit like a camel, and swear like a sailor. I'm also a full-time #housespouse that creates videos and writes articles.
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