Friday, April 06, 2012

Yesterday's Run - Lackadaisical

Just a short run today with the group at the Y. I've been neglecting them (and everything else) lately because of tax season but thankfully the end is near. Just a few more days of struggling to keep my sanity.

Today's run was easy and low key. Primary purpose was to give my new hydration pack a test drive. So far, I like it. It fits a bit tighter than my Nathan but doesn't slosh around nearly as much. And with all the gadgets and gizmos and zippers and doodads, I think I'll have enough to keep me busy for awhile.

Anyway, slow run, no pressure, just adding some miles and testing new gear.

Temps were 50F to 55F with low humidity and a slight breeze. Cloudy skies and a bit chillier than expected.

Fluids and Fuel:
Breakfast was oatmeal, eggs, toast, yogurt, and coffee. During the run, I had my Salomon hydration pack loaded with 1.5 L of water, nothing else. Recovery was chocolate ZICO. Lunch was a salad followed by a dessert of 2 cupcakes.

Aches and Pains:
None really, just felt mentally unmotivated and physically sluggish.

Tested my new Salomon hydration pack, the Salomon Advanced Skin S-Lab 5. Initial impressions are positive. Just need to put more miles on it to figure it all out and then I think it'll eventually replace my old Nathan HPL 020.

Codename - Lackadaisical
That word pretty much sums up how I felt during today's run. Kind of like "ho-hum, just do 3 miles and go take a shower." Meh.

Mile 1 - 10:25
Mile 2 - 10:46
Mile 3 - 10:51
Finish - 33:08

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