Felt super sluggish for this run but I knew it needed to be done. The weather was great but man did it get hot. Scary to think that 60 some degrees is hot but when you're used to running in weather cold enough to freeze your kibbles-n-bits, anything over 50 is hot. My legs, back, and just about everything else were about as flat as Nebraska.
Temps were about 60F to 65F. Wind was moderate. Sun was out in full.
Fluids and Fuel:
This was a lunch-time run. Breakfast was an egg, toast, coffee, and yogurt. I had a few glasses of water after that. First lunch was salad. During the run I had one Hammer Gel and one bottle of Hammer Fizz (way under-hydrated based on the temps). Recovery was spinach and artichoke dip with bread and an orange soda (no caffeine).
Aches and Pains:
Everything was unhappy today. Legs, back, arms. Pretty much just felt blah. No sharp pains though.
Wore my Hammer visor for the first time and it barely fits (I have a huge head). Will also be the last run in these particular Kinvaras.
Codename - Numb
Yet another numb run. Just didn't feel much of anything. Meh.
Outbound - 20:14
Inbound - 20:22
Finish - 40:36