Went out for a chilly, nay cold, nay freezing cold five miler. I felt much more in-tune with my body and my stride. I didn't feel terribly fast until I hit my turn-around but I still felt pretty good. And I didn't have to make any emergency bathroom breaks. As for the contents of this show, I talk a bit about the ICY-8 race from last week, talk about how the 50k is the JV level of ultrarunning, and how I hope to get things done at the HAT 50k. Not to mention the usual rambling about who the hell knows what.
You can listen to the full diatribe here.