Monday, January 27, 2014

Frozen Ankles

Not quite the run I wanted to do but I did it. Having missed two runs over the weekend I was happy to go out and run but a half hour was just not how long I wanted to run. It did help my back feel a little better though so I guess that was good. And the temps were much nicer than before but still. Guess i should quit complaining.

So let me bitch about my back instead. For some unknown reason I wok up yesterday with a stiff back. It's usually caused by sleeping on it funny so I generally dismissed it. I had a massage yesterday which helped loosen things up but it still felt tight like I needed to crack it. Last night it hurt enough to wake me up because I couldn't get comfortable. But seeing as my bed is so damn soft, I'm not surprised by that either. So after tossing and turning for hours, I went out and laid down on the living room floor. I stretched, rolled, flexed, and generally tried not to make too much noise. Thankfully I missed the giant Lego mess and I eventually fell asleep. For a little bit. But the floor was cold so I went back to bed with an hour left before I needed to get up. After some more tossing and turning, I eventually got a few more winks of sleep before my alarm went off. Still hurts today but it's bearable. For now.

The run was, well, boring as all hell. I swapped the camera memory card, saw giant dog prints in the snow, and that was it. Pretty damn boring. But I didn't slip on the packed snow so I guess I should be happy.

Trail conditions were pretty nice this morning.


Temps were a balmy 40F. Winds were light. Sky was mostly cloudy but there was some sun. Ground was covered in what was left of our three inches of snow.

Fluids and Fuel:
Breakfast was coffee. During the run I had a bottle of water. Recovery was oatmeal, yogurt, and more coffee.

Aches and Pains:
My back. Aside from that, my lungs were still on fire from the cold air and from the flu last week.

No special gear but gaiters would have helped. My ankles got cold out there. Wore shorts, pants, thermal shirt, long sleeve shirt, vest, winter hat, balaclava, and gloves.

Heart Rate:
Left it at home so I don't know.

Mile 1 - 13:48
Mile 2 - 17:19
Finish - 31:07
RHR - 55

No comments: