The Lumberjack

A new week. A new month. A new quarter. A new time. A new toothbrush.

The same old routine. While I am getting tired of working out, I am seeing some limited results. Coming from the video game generation, I prefer something instant. Instead I get to force myself to weigh myself once a week and measure myself once a month (no double meaning there folks).

Here's what I did today:

• 3 minutes @ 3.0 – Warm-up on the treadmill
• Lat pull down – 3 sets of 10 reps (100, 100, 100)
• Calf raises – 3 sets of 10 reps (190, 190, 190)
• Chest press – 3 sets of 20 reps (40, 40, 40)
• Leg extension – 3 sets of 10 reps (100,100,100)
• Calf raises – 2 sets of 15 reps (140, 140)
• Tricep pushdown – 3 sets of 15 reps (40, 40, 40)