I ran another mile today. Not major news, but I didn’t feel as old as I thought I would. I could actually keep my pace (one faster than yesterday at that) for half a mile before I had to slow down. And even then I could keep running for the entire mile.
- 5 minutes @ 4.5 – Warm-up on the treadmill
- Stretch
- 6:00 minutes @ 6.0 – Run on the treadmill
- 4:00 minutes @ 4.5 – Jog on the treadmill
- 2:30 minutes @ 2.5 – Cool-down on the treadmill
- Stretch
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