No running today. My original plan of running longer and faster this week was quickly tossed out the window when both treadmills were occupied today. So I worked on my weights instead. Nothing too intense, but it felt like it when I left. Could have been the pork rinds and ice cream cake I ate before I went over.
- 3 minutes – Warm-up on the elliptical machine
- Calf raises – 3 sets of 15 reps (210, 210, 210)
- Chest press – 3 sets of 10 reps (90, 90, 90)
- Leg extension – 3 sets of 15 reps (110,110,110)
- Lat pull down – 3 sets of 12 reps (80, 80, 80)
- Leg curl – 2 sets of 15 reps (50, 50)
- 2 minutes @ 7.0 – Cool-down on the elliptical machine
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