Gas Tank Nest

Slow day today. Slow run too.

Since my daughter couldn't swim this morning, and because the bug guy was running late, she rode her bike alongside as I did my mileage. Most of my mileage. I bailed at 2.75 miles of my planed 3 miles because it was so hot.

Aside from the heat and humidity, the run was pretty decent. It's always nice to sit back and trot along as I got some small talk time in my kid. That's always a great way to start the day.

Photos:
Found this bird nest today.

Video:
Today's vlog.

Weather:
Temps were about 85F. Humidity was high. Sky was clear with only a few clouds. Not much wind.

Fluids and Fuel:
Breakfast was two egg whites, two slices of toast, and coffee. Plain water during the run. Lunch was leftover spaghetti with hamburger.

Aches and Pains:
Things felt fine. Except for the heat.

Gear:
Wore shorts and a t-shirt.

Today's Motivation:
Felt kind of blergh-like but still felt semi-motivated to get my run done.

Naughty Neil:
I had three hamburgers for dinner. Ouch.

Splits:
Loop - 17:35
Lollipop - 15:17
Finish - 32:52