Just a short run with plenty of walking. Nothing terribly exciting.
Weather:
Indoor temps were about 74F.
Fluids and Fuel:
Coffee before the run. Nothing during the run. Recovery was coffee, 2 eggs, 2 sausage, and 2 toast.
Aches and Pains:
Nothing. Yesterday's headache is gone.
Gear:
Wore shorts and t-shirt.
Treadmill:
Time - 30:02
Distance - 1.1 miles
Incline - 3
Speed - 2.0 to 3.0 (AVG 2.3)
Elevation - 183 feet
Entertainment - LOST
Naughty Neil:
I had the ice cream in my hands last night. Then I put it back in the fridge and had a bowl of cereal instead.
Today's Motivation:
Um, nothing? It was a short run so it was easy to convince myself to do it.
Splits:
Finish - 30:02
Weather:
Indoor temps were about 74F.
Fluids and Fuel:
Coffee before the run. Nothing during the run. Recovery was coffee, 2 eggs, 2 sausage, and 2 toast.
Aches and Pains:
Nothing. Yesterday's headache is gone.
Gear:
Wore shorts and t-shirt.
Treadmill:
Time - 30:02
Distance - 1.1 miles
Incline - 3
Speed - 2.0 to 3.0 (AVG 2.3)
Elevation - 183 feet
Entertainment - LOST
Naughty Neil:
I had the ice cream in my hands last night. Then I put it back in the fridge and had a bowl of cereal instead.
Today's Motivation:
Um, nothing? It was a short run so it was easy to convince myself to do it.
Splits:
Finish - 30:02
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