Thursday, January 29, 2015


Blah. Blah blah blah. I just feel so blah. But it does feel good to get your planned run in and complete. It wasn't a great run but I somehow managed to distract myself long enough to finish the full hour. I think the hardest part was around the 40 minute mark where I just wanted to bail out but found the necessary distractions to keep moving. Guess Wranglerstar is good for more than just learning about woodworking.

Indoor temps were about 83F.

Fluids and Fuel:
Breakfast was 2 slices of toast, 2 eggs, 3 sausage links, and coffee. During the run I had an applesauce and plain water. Recovery was Hammer Recoverite followed by Mexican rice with green beans.

Aches and Pains:
Right calf felt a little tight but nothing too serious. Probably didn't drink enough today.

Wore shorts.

Time - 60:02
Distance - 3 miles
Incline - 3
Speed - 2 to 3.5 (AVG 3)
Elevation - 471 feet
Entertainment - Star Trek Deep Space Nine and Wranglerstar

Naughty Neil:
I tried to avoid snacks last night but my boredom got the better of me and I had chips and cheese. Only one trip though.

Today's Motivation:
I know I need to keep that No Ragrets attitude but it's so damn hard. Knowing my coach is there at the end of the day waiting for a report helps keep me accountable.

Finish - 1:00:02

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