Vomit Comet Ride

Well, I almost barfed on this run. I had an hour on the plan and, even though I wasn't really in the mood, hoped to get it all done. At 31 minutes I was feeling pretty queasy and decided to bail on the run. As I was turning stuff off and shutting everything down, I saw that my Kindle had YelaWolf on it. So I played Back to Bama. I made it to 47 minutes before the need to barf grew too strong and I had to quit for reals.

Guess beef wellington and spinach-artichoke dip for dinner followed by a run isn't such a great idea.

Weather:
Indoor temps were about 75F.

Fluids and Fuel:
As I already said, dinner was beef wellington with chips dipped in spinach-artichoke dip. During the run I had plain water and applesauce (which calmed my stomach a bit). Nothing but water for recovery.

Aches and Pains:
Aside from being queasy, everything else felt fine.

Gear:
Just wore shorts.

Treadmill:
Incline - 0 to 15 (AVG 3)
Speed - 0 to 6.0 (AVG 3.2)
Elevation - 368 feet
Time - 47:00
Distance - 2.4 miles
Entertainment - Star Trek Deep Space Nine and Yelawolf

Naughty Neil:
Surprisingly not so naughty. Had a decent breakfast and lunch and no snack after dinner. Stuck to water and coffee during the day and spent plenty of time on my feet.

Today's Motivation:
Again, not much motivation but I just wanted to surprise my coach with something since I was planning on getting nothing done. Guess 75% is better than 0%.

Splits:
Finish - 47:00