Belt Work

A horribly slow run but it felt awesome to actually get out (or in this case stay in) and run. And watching some TV was just icing on the cake.

Since I was inside, the run itself was fairly boring. No exciting animals or other runners to talk about. So with that, let's get into the stats.


Vine:
https://vine.co/v/M1BnxveAjZU

Weather:
Inside temp was 72F.

Fluids and Fuel:
Breakfast was two eggs, three waffles, and an iced coffee. During the run I had a banana and plain water. Recovery was coffee mixed with half a serving of Hammer Recoverite. That was followed a bit later by yogurt and Belvita cookies.

Aches and Pains:
Left hip hurt this morning when I woke up but it didn't hurt during the run.

Treadmill:
Incline - 6
Speed - 2.0 to 4.0
Distance - 1.6 miles
Elevation - 491 feet
Entertainment - Buffy the Vampire Slayer

Splits:
Finish - 30:39
RHR - 62 (higher than normal but still fairly low considering stress from work)
Weight - 225.6 (also higher than normal but expected with the lack of training)