Wednesday, April 16, 2014

Belt Work

A horribly slow run but it felt awesome to actually get out (or in this case stay in) and run. And watching some TV was just icing on the cake.

Since I was inside, the run itself was fairly boring. No exciting animals or other runners to talk about. So with that, let's get into the stats.


Inside temp was 72F.

Fluids and Fuel:
Breakfast was two eggs, three waffles, and an iced coffee. During the run I had a banana and plain water. Recovery was coffee mixed with half a serving of Hammer Recoverite. That was followed a bit later by yogurt and Belvita cookies.

Aches and Pains:
Left hip hurt this morning when I woke up but it didn't hurt during the run.

Incline - 6
Speed - 2.0 to 4.0
Distance - 1.6 miles
Elevation - 491 feet
Entertainment - Buffy the Vampire Slayer

Finish - 30:39
RHR - 62 (higher than normal but still fairly low considering stress from work)
Weight - 225.6 (also higher than normal but expected with the lack of training)

No comments: