Monday, February 04, 2013


Just a short run that got shorter as I went further. My damn face was freezing off and I didn't have anything to keep it warm so I bailed on my 4 mile run and made it a 2 mile run. At least I was layered-up enough to keep everything else warm. Nothing exciting on the trail except for some frozen water, frozen foot prints, and frozen dog tracks.

Temps were about 23F. Wind was light. Little to no sun with  plenty of clouds and haze.

Fluids and Fuel:
Pre-run food was yogurt and water. During the run I had half a bottle of plain water. Recovery was two breakfast burritos and iced coffee.

Aches and Pains:
My cheeks and nose were freaking cold. Too damn cold to keep going so I wimped out and ran back to my warm car.

Nothing too exciting. Just lots of layers (except for my face).

Codename - Fro-Zone
Yes, I know I said it several times already but my face was damn cold.

Mile 1 - 11:41
Mile 2 - 11:33
Finish - 23:14

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