Not the miles planned but more than I could have hoped for if I had gone back to bed instead. And I wanted to go back to bed but somehow dragged myself into some running shorts and headed out the door.
Speaking of bed, I could really go for a third coffee right about now.
The run was fairly uneventful as expected. The weather was a bit cooler than I expected but aside from that things went well. I did wear a long sleeve shirt but really should have worn gloves.
Photos:
Don't know what kind of bush this is, but it's about as bright as my shirt.
Weather:
Temps were about 55F to 60F. Sun was out. No wind. Humidity was low.
Fluids and Fuel:
Had a little coffee before the run and plain water during the run. Recovery was two eggs, two slices of toast, four sausage links, yogurt, and more coffee.
Aches and Pains:
Toes hurt a bit after yesterday but that's my own dumb fault for not trimming my nails. Always seems to happen.
Gear:
Wore shorts and a long sleeve shirt and a BUFF.
Today's Motivation:
Just keeping my streak alive. Just passed the halfway point. Getting a little nervous about making it through to the end of the month.
Naughty Neil:
I totally ate a bowl of cereal last night and had zero guilt about it. I was strong enough to not put a brownie in there.
Splits:
Outbound - 33:17
Inbound - 32:14
Finish - 1:05:31
Speaking of bed, I could really go for a third coffee right about now.
The run was fairly uneventful as expected. The weather was a bit cooler than I expected but aside from that things went well. I did wear a long sleeve shirt but really should have worn gloves.
Photos:
Don't know what kind of bush this is, but it's about as bright as my shirt.
Weather:
Temps were about 55F to 60F. Sun was out. No wind. Humidity was low.
Fluids and Fuel:
Had a little coffee before the run and plain water during the run. Recovery was two eggs, two slices of toast, four sausage links, yogurt, and more coffee.
Aches and Pains:
Toes hurt a bit after yesterday but that's my own dumb fault for not trimming my nails. Always seems to happen.
Gear:
Wore shorts and a long sleeve shirt and a BUFF.
Today's Motivation:
Just keeping my streak alive. Just passed the halfway point. Getting a little nervous about making it through to the end of the month.
Naughty Neil:
I totally ate a bowl of cereal last night and had zero guilt about it. I was strong enough to not put a brownie in there.
Splits:
Outbound - 33:17
Inbound - 32:14
Finish - 1:05:31
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