Just a short, easy run today with a side of wind. Thankfully I expelled about 5 of the 6 ghosts of yesterday's black bean burritos. But that wasn't the wind I dealt with today, today was just regular wind from Mother Nature.
Weather:
Sun was out with a few clouds. Wind was moderate to heavy. Temps were about 60F to 65F.
Fluids and Fuel:
Breakfast was a power sandwich from Panera, coffee, and a frozen mocha. During the run I had nothing (not even water). Recovery was GenUCAN and a salad.
Aches and Pains:
None.
Gear:
Wore shorts and a t-shirt. Dumped the shirt at the halfway point.
Naughty Neil:
Did I mention I ate 6 black bean burritos for lunch yesterday?
Today's Motivation:
Sometimes seeing 30 minutes on your plan is a good thing.
Splits:
Finish - 31:53
Weather:
Sun was out with a few clouds. Wind was moderate to heavy. Temps were about 60F to 65F.
Fluids and Fuel:
Breakfast was a power sandwich from Panera, coffee, and a frozen mocha. During the run I had nothing (not even water). Recovery was GenUCAN and a salad.
Aches and Pains:
None.
Gear:
Wore shorts and a t-shirt. Dumped the shirt at the halfway point.
Naughty Neil:
Did I mention I ate 6 black bean burritos for lunch yesterday?
Today's Motivation:
Sometimes seeing 30 minutes on your plan is a good thing.
Splits:
Finish - 31:53
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