- 3 minutes – Warm-up on the treadmill
- Stretch
- 15 minutes – Running on the treadmill (5 minutes walking)
- 3 sets of 10 reps – Leg extension
- Stretch
Licensed to teach English and History in the state of Virginia. Full time #housespouse. I'm just trying to live a happy life. I read, I run, I write, and I do other goofy stuff.
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