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Friday, April 15, 2011

Minimalism Cynicism

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People have long seen me as a pessimistic person but I prefer to think of myself as more of a realistic person. Why plan to win a million do...
Sunday, April 10, 2011

A little humor

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From yesterday's race, I thought I'd be "creative" with some captions. I know I surprised them a bit when I passed them, b...
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Wednesday, March 09, 2011

The Unexpected Rest Day

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As any parent knows, when your child gets sick, they don't do it when it's convenient. Rarely do they get sick when they're off ...
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Monday, February 28, 2011

Why and How Did You Run A 50k?

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I was recently asked " omg how on earth (not to mention WHY) do you run 50k???? " by Amy . My answer of " Why/How a 50k? Not ...
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Wednesday, February 02, 2011

Save the Drama for your Momma

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My mom and I have a running joke (one of many) that we both dislike excitement. Why? Because it usually means something bad is happening. Ca...
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Thursday, January 27, 2011

How to Screw Your Shoes

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This post has two meanings. I'll be starting with the homemade ice spikes first before getting to the retirement of the shoes. Homemade ...
Tuesday, January 18, 2011

My Forrest Gump Run

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This past summer, Yvonne and I visited the Biltmore Estate in Asheville, NC to celebrate our 10th wedding anniversary. She did a wonderful ...
Wednesday, January 12, 2011

Product Review - Socks

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Socks, even for minimalist runners, can make or break your run. Even bad everyday socks can ruin your day at work. For me, it took months to...
Wednesday, January 05, 2011

A Medical Update

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My life is an open book. But like Alan Alda said, "In all things moderation. Including moderation." So I'll give you enough de...
Saturday, January 01, 2011

My 2011 Running Goals

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As I type this early to make sure I get everything down while I can, I realize how fortunate I am that I am not only able to run, but I am a...
Wednesday, December 29, 2010

Anti-Chafe Products

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There are a ton of products out there that keep you chafe free. I'll be sticking with the three that I've used on several occasions ...
Thursday, December 23, 2010

Year End Summary

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I know, it's not quite 2011 yet, but for me, my 2011 training has already begun. Thus, my year in review post that covers my progress th...
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Thursday, December 09, 2010

Product Review - Saucony Elite Arm Warmers

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Saucony Elite Arm Warmers FEATURES : - Anotomical Fit - These sleeves (or arm warmers if you prefer) are fitted for the left and right arms...
Tuesday, December 07, 2010

Light Update

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This is a brief update on a previous post I made for running at night. You may recall the issues I had with the Nathan L.E.D. Safety Strobe...
Monday, November 29, 2010

Cold Weather Running

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When I started running in the fall of 2008, it was exclusively on the treadmill at the local YMCA. The only time I ventured out on the roads...
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RoadID and Crank Sports Coupon Codes

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Since today is "Cyber Monday," I thought it would be the perfect time to give out some coupon codes I have for RoadID and Crank S...