Apologies for boring the reader

For those of you who read this blog (all two of you), I’m sure these posts about my exercise habits are a trifle boring.  Apologies.  For me, it’s a re-enforcement of why I’m doing this.  Simply to lose weight and look better.  I’ve always been self-conscious and wearing pants with a 38 inch waist don’t help.  So, these posts help me remember why I’m doing this and also help keep me focused.

One side note, I took a quick peek at the scales today (I shouldn’t have, but I did).  I weighed in at an unofficial 220 pounds.  5 pounds lighter than my last official weigh-in.

• 3 minutes @ 6.0 – Warm-up on the treadmill


• Calf raises – 3 sets of 15 reps (140, 140, 140)


• Chest press – 3 sets of 20 reps (50, 50, 50)


• Bicep curl – 3 sets of 5 reps (50, 50, 50)


• Lat pull down – 3 sets of 10 reps (100, 80, 80)


• Leg extension – 3 sets of 10 reps (100,100,100)


• Tricep pushdown – 3 sets of 10 reps (40, 40, 40)


• 2 minutes @ 7.0 – Cool-down on the treadmill


• 3 minutes @ 2.5 – Cool-down on the treadmill


• Stretch